Reset, Revitalise, Manifest 2019 with Premaloka

Reset, Revitalise, Manifest 2019 with Premaloka

5 days of Awakened Heart Yoga 21-25th January (venue to be advised) 6-9.30am each day Investment: $250 Join Premaloka on this Retreat Style 5 Day Yoga course, set your intentions for 2019 and move into your power. 5, 3-hour sessions plus a healthy and nutritious...
Green and Serene Yoga Holidays

Green and Serene Yoga Holidays

Holidays are a sacred and special time of the year.  Whether it’s a family holiday, an adventure with friends, a couples trip or a solo explore, holidays are one thing that we always look forward to.  They can be relaxing or exhilarating, inward looking or eye...

A Year of Yoga

Last year I taught a lot of Yoga! So much so that by November I was rather tired, exhausted even. I found that I was way out of balance, working late to keep up with the workload, waking up early when our daughter Tula wakes up. The sleep deprivation was certainly not...

What is Restorative Yoga?

By Neal Ghoshal A few years ago I enrolled on a Yoga Teacher Training course for a year at the Yoga Academy Auckland – I was on a mission to learn more and more about this practice and to equip myself with as much knowledge as I could. If I was going to teach...

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