The BIG RELAX on Saturday 28th December 2019

Restorative Yoga with Neal Ghoshal

Saturday 28th December, 2-4.30pm, $45
Morra Hall
Oneroa, Waiheke Island
See Map

Bookings essential for this session as the Big Relax regularly fills up.

To book, please head over to Neal’s Sacred Moves website here and book online – it only takes a moment 🙂

Come and experience the beauty of Restorative yoga on Waiheke – the perfect place and time to wind down, rest and restore.

This 2½ hour relaxation class will include gentle movement, Restorative Yoga postures, breath awareness and Yoga Nidra Meditation (iRest®).

By relaxing deeply and consciously we allow tension to release, we allow our bodies to soften, for energy to flow. By re-connecting with our ‘natural’ relaxed self, as  Yoga teacher Judith Lasater says, we restore and renew our energy levels.

Note: there is also an option to book for the morning workshop, GO WITH THE FLOW ($10 discount if you attend both). Full details of Go With The Flow here >>

For more information, you can also contact Neal at info@sacredmoves.com or phone on 021 180 7867. www.sacredmoves.com >>

More about Restorative Yoga here >>

Read Neal’s blog on The Eight Essentials Of Restorative Yoga on The Yoga Lunchbox here >>

More about Neal here.

 

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