Restorative Yoga with Neal Ghoshal
Saturday 30th December, 2-4.30pm, $50
Oneroa, Waiheke Island
Bookings essential for this session as the Big Relax regularly fills up.
To book, please head over to Neal’s Sacred Moves website here and book online – it only takes a moment 🙂
Come and experience the beauty of Restorative yoga on Waiheke – the perfect place and time to wind down, rest and restore.
This 2½ hour relaxation class will include gentle movement, Restorative Yoga postures, breath awareness and Yoga Nidra Meditation (iRest®).
By relaxing deeply and consciously we allow tension to release, we allow our bodies to soften, for energy to flow. By re-connecting with our ‘natural’ relaxed self, as Yoga teacher Judith Lasater says, we restore and renew our energy levels.