Restorative Yoga with Neal Ghoshal
Saturday 6th April, 2-4.30pm, $50
Morra Hall
Oneroa, Waiheke Island
See Map
Bookings essential for this session as the Big Relax regularly fills up.
To book, please head over to Neal’s Sacred Moves website here and book online – it only takes a moment 🙂
Come and experience the beauty of Restorative yoga on Waiheke – the perfect place and time to wind down, rest and restore.
This 2½ hour relaxation class will include gentle movement, Restorative Yoga postures, breath awareness and Yoga Nidra Meditation (iRest®).
By relaxing deeply and consciously we allow tension to release, we allow our bodies to soften, for energy to flow. By re-connecting with our ‘natural’ relaxed self, as Yoga teacher Judith Lasater says, we restore and renew our energy levels.
More about Restorative Yoga here >>
Read Neal’s blog on The Eight Essentials Of Restorative Yoga on The Yoga Lunchbox here >>