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Yoga for Menopause and Hormone Balance

Yoga for Menopause and Hormone Balance

Saturday 13th July, 9.30am-11.30am Morra Hall,Ocean Road,Waiheke Island. Register: wisewomanyogi@gmail.com  |  021 2741919 Cost: $45. On Facebook: Wise Woman Yoga >> Use Yoga as a transformative tool for physical, mental and spiritual growth. “First find rest”...

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Green and Serene Yoga Holidays

Green and Serene Yoga Holidays

Holidays are a sacred and special time of the year.  Whether it’s a family holiday, an adventure with friends, a couples trip or a solo explore, holidays are one thing that we always look forward to.  They can be relaxing or exhilarating, inward looking or eye...

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A Year of Yoga

Last year I taught a lot of Yoga! So much so that by November I was rather tired, exhausted even. I found that I was way out of balance, working late to keep up with the workload, waking up early when our daughter Tula wakes up. The sleep deprivation was certainly not...

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What is Restorative Yoga?

By Neal Ghoshal A few years ago I enrolled on a Yoga Teacher Training course for a year at the Yoga Academy Auckland - I was on a mission to learn more and more about this practice and to equip myself with as much knowledge as I could. If I was going to teach Yoga,...

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Winter Maintenance

The temperature is dropping, rapidly… you know because the duvet covers seem like a warm cocoon each morning.  Bravely you throw back those covers and take the first step of the day, the cold floor sending a rush of shivers up your spine, you are alive. It is hard to...

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