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Go With The Flow, Saturday 28th December 2019
A Flow Yoga workshop with Neal Ghoshal Saturday 28th December, 10am-12.30pm, $45 Morra Hall Oneroa, Waiheke Island See Map Book here on sacredmoves.com >> In this mini-workshop we learn how to embody Going With The Flow. Our body is literally close to 70% water....
The BIG RELAX on Saturday 28th December 2019
Restorative Yoga with Neal Ghoshal Saturday 28th December, 2-4.30pm, $45 Morra Hall Oneroa, Waiheke Island See Map Bookings essential for this session as the Big Relax regularly fills up. To book, please head over to Neal's Sacred Moves website here and book online -...
Yoga for Menopause and Hormone Balance
Saturday 13th July, 9.30am-11.30am Morra Hall,Ocean Road,Waiheke Island. Register: wisewomanyogi@gmail.com | 021 2741919 Cost: $45. On Facebook: Wise Woman Yoga >> Use Yoga as a transformative tool for physical, mental and spiritual growth. “First find rest”...
Bone Yoga Foundation Workshop with Paul Cohen, January 2019
Reset, Revitalise, Manifest 2019 with Premaloka
Join Premaloka on this Retreat Style 5 Day Yoga course, set your intentions for 2019 and move into your power.
5, 3-hour sessions plus a healthy and nutritious vegetarian breakfast, including a green juice or smoothy.
Green and Serene Yoga Holidays
Holidays are a sacred and special time of the year. Whether it’s a family holiday, an adventure with friends, a couples trip or a solo explore, holidays are one thing that we always look forward to. They can be relaxing or exhilarating, inward looking or eye...
A Year of Yoga
Last year I taught a lot of Yoga! So much so that by November I was rather tired, exhausted even. I found that I was way out of balance, working late to keep up with the workload, waking up early when our daughter Tula wakes up. The sleep deprivation was certainly not...
What is Restorative Yoga?
By Neal Ghoshal A few years ago I enrolled on a Yoga Teacher Training course for a year at the Yoga Academy Auckland - I was on a mission to learn more and more about this practice and to equip myself with as much knowledge as I could. If I was going to teach Yoga,...
Winter Maintenance
The temperature is dropping, rapidly… you know because the duvet covers seem like a warm cocoon each morning. Bravely you throw back those covers and take the first step of the day, the cold floor sending a rush of shivers up your spine, you are alive. It is hard to...