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To make meditation simple

To make meditation simple

By Mel Burdett

“The true practice of meditation is to sit as if you were drinking water when you are thirsty.”
– Shunryu Suzuki

Shunryu Suzuki brought Zen Meditation to the West. He must have known a thing or two about how to explain meditation to people whose culture has forgotten its benefits or rituals.

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Introducing Yoga with Yuki Inoue

Introducing Yoga with Yuki Inoue

We are  delighted to introduce Yuki Inoue, a Yoga teacher, back offering classes again here on Waiheke on Tuesday evenings.

Yoga for me at the moment – we practice in our daily life with repeatedly movement of our body, such as playing music, driving a car, running etc. Our intelligent body starts to remember how to coordinate and cultivate, and through the practice we are gaining the new normality.

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Yoga Hike Club with Patience Scarles

Yoga Hike Club with Patience Scarles

Yoga Hike Club with Patience Scarles meets multiple times each month at various locations across Waiheke. Join us for a guided hike with yoga, meditation & mindfulness along the way. Tea & treats are provided at the end of the session.

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Yoga for Menopause and Hormone Balance

Yoga for Menopause and Hormone Balance

Saturday 13th July, 9.30am-11.30am Morra Hall,Ocean Road,Waiheke Island. Register: wisewomanyogi@gmail.com  |  021 2741919 Cost: $45. On Facebook: Wise Woman Yoga >> Use Yoga as a transformative tool for physical, mental and spiritual growth. “First find rest”...

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