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5.30 - 6.45pm
$10 drop in or 11times concession for $100 (valid 5 months)
Vinyasa flow (50min Asana + 15min small meditation)
Red Cross Building
132 Ocean View Road, Waiheke Island
Enter the building from the main road car park to the left of the Oneroa Medical Centre. Up the stairs to the Yoga space.
My first experience of yoga was as an excise to keep my body fit, it was 10 years ago.
Without knowing the meaning of yoga, it still made me felt better and lighter after each class.
When I had started knowing the power of breath, the aim of my practice changed.
A continuous rhythm of breath awakens and reconnects you to a stronger and thought-free self as we move with the breaths.