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David Rawsthorne
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Monthly workshops on the first Sunday of the month at Red Cross, Oneroa. An opportunity to delve deeper than is possible in regular classes.
7 August 2022 - Yoga for a Happy Spine
4 September 2022 - Meditation Practices
2 October 2022 - Topic to be confirmed
6 November 2022 - Topic to be confirmed
4 December 2022 - Topic to be confirmed
https://app.ubindi.com/David.Rawsthorne

From 11 September 2022 there will be a Sunday afternoon class at Red Cross (Oneroa) at 2.00-3.30pm, except on the first Sunday of the month which will be a 2.5 hour themed workshop.
https://app.ubindi.com/David.Rawsthorne

Oneroa

David trained in UK & India and taught yoga regularly in London for over 15 years. He has also studied massage and craniosacral therapy, and understands from personal experience how yoga can help increase mobility and wellbeing, and reduce pain and stress.

Since moving to Aotearoa, David has returned to the more traditional roots of Hatha Yoga, inspired by classic yogic texts rather than following contemporary gurus.

WORKSHOP TOPICS
» Yoga for a happy spine
» Yoga for better sleep
» Everyday meditation
» Practical pranayama (breathwork)
» Shatkarma - yogic cleansing practices
» Chakras - the subtle energy centres of the body
» Tattwas - the yogic elements (Prithvi/Earth, Apas/Water, Agni/Fire, Vayu/Air, Akash/Space)

Making yoga & meditation relevant in everyday life, on and off the mat.

» British Wheel of Yoga teaching diploma
» Bihar School of Yoga teaching diploma

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