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Monthly workshops on the first Sunday of the month at Red Cross, Oneroa. An opportunity to delve deeper than is possible in regular classes.
7 August 2022 - Yoga for a Happy Spine
4 September 2022 - Introduction to Pranayama
2 October 2022 - Meditation Kickstart
Saturday morning at Waiheke Workout Gym, 10.20-11.35am
Advance booking essential via the gym website (no drop-ins)
https://waihekeworkout.co.nz/groupfitness/
Oneroa
David trained in UK & India and taught yoga regularly in London for over 15 years. He has also studied massage and craniosacral therapy, and understands from personal experience how yoga can help increase mobility and wellbeing, and reduce pain and stress.
Since moving to Aotearoa, David has returned to the more traditional roots of Hatha Yoga, inspired by classic yogic texts rather than following contemporary gurus.
WORKSHOP TOPICS
» Yoga for a happy spine
» Yoga for better sleep
» Everyday meditation
» Practical pranayama (breathwork)
» Shatkarma - yogic cleansing practices
» Chakras - the subtle energy centres of the body
» Tattwas - the yogic elements (Prithvi/Earth, Apas/Water, Agni/Fire, Vayu/Air, Akash/Space)
Making yoga & meditation relevant in everyday life, on and off the mat.
» British Wheel of Yoga teaching diploma
» Bihar School of Yoga teaching diploma