Jun 30, 2011 | Uncategorized
The temperature is dropping, rapidly… you know because the duvet covers seem like a warm cocoon each morning. Bravely you throw back those covers and take the first step of the day, the cold floor sending a rush of shivers up your spine, you are alive. It is hard to...
Nov 1, 2010 | Uncategorized
by Stephanie Nelson Dear Students: My Ashtanga Yoga practice began when my second son, Conrad, was approaching one year. I returned to work full time when he was five months old, Huxley was just 2 years, so life was busy. In between raising the children and working,...
