Yoga for Wellbeing

I am delighted to be offering this six week Yoga course, with practical and accessible tools to enhance wellbeing and ease. The course will include:

• Inclusive, practical and doable Yoga, accessible to everyone.
• Back care fundamentals – exploring the stability and mobility of the spine.
• Learn how to stand and sit with ease and structural integrity.
• Moving with greater mobility and fluidity.
• Breath integration and mindfulness.
• Stress reduction, and practices for resting deeply.

Course investment: $108

All are welcome to these mornings of well-being Yoga. Experienced practitioners and beginners alike will benefit from an enquiry approach to learning Yoga.

If you have any questions please email Neal on info@sacredmoves.com or phone him on 021 180 7867. Find out more about Neal here >>

Places are limited. To book your space please complete the form on sacredmoves.com >>