The Spine in Motion

Spinal Awareness and Back Care with Yoga

In this workshop we investigate:

• How to keep your spine easeful and safe in Yoga
• Easy practices for a healthy and happy back
• Discover how the spine moves and explore the natural curvature and structure of the spine
• The where, why and how to stabilise and strengthen your spine

Suitable and open to all Yoga levels – students, teachers, and all interested in Yoga, movement and creating ease for their backs.

Further information phone Neal on 021 180 7867 or email info@sacredmoves.com

To book your place, please go to sacredmoves.com >>

The Morra Hall
115 Ocean View Road,
Oneroa, Waiheke.
map here >>

Neal Ghoshal

Neal has been practicing yoga for over twenty years and teaching since 2003. He sees yoga as a guide to restoring our place and understanding of who we are and how we can live peacefully, happily and completely fulfilled.

Neal’s teaching focuses on exploring and refining natural movement and alignment principles – learning to embody these principles in a way that takes our spiritual practice into our everyday lives.

“My aim in teaching is to create a safe and inviting space in which to learn and discover Yoga as a balance between effort and effortlessness, structural alignment and organic fluidity, mindfulness and spontaneity.”

Neal is a director and core faculty on Contemporary Yoga Teacher Training >>

More about Neal here >>