The BIG RELAX
with Neal Ghoshal
Come and join the beauty of Restorative Yoga – the perfect place and time to wind down, rest and restore.
This 2½ hour relaxation class will include gentle movement, Restorative Yoga postures, breath awareness and Yoga Nidra Meditation (iRest®).
By relaxing deeply and consciously we allow tension to release, we allow our bodies to soften, for energy to flow. By re-connecting with our ‘natural’ relaxed self, as Yoga teacher Judith Lasater says, we restore and renew our energy levels.
While we will provide Yoga props such as mats, bolsters and blankets, if you do have your own, please do bring them. Especially some extra blankets!
If you have any questions please email Neal on firstname.lastname@example.org or phone him on 021 180 7867.