The BIG RELAX

Restorative Yoga
with Neal Ghoshal

Saturday 16th April 2022
2pm – 4.30pm, $45
Morra Hall, Oneroa, Waiheke Island
Book on sacredmoves.com >>

The BIG RELAX
with Neal Ghoshal

Come and join the beauty of Restorative Yoga – the perfect place and time to wind down, rest and restore.

This 2½ hour relaxation class will include gentle movement, Restorative Yoga postures, breath awareness and Yoga Nidra Meditation (iRest®).

By relaxing deeply and consciously we allow tension to release, we allow our bodies to soften, for energy to flow. By re-connecting with our ‘natural’ relaxed self, as Yoga teacher Judith Lasater says, we restore and renew our energy levels.

While we will provide Yoga props such as mats, bolsters and blankets, if you do have your own, please do bring them. Especially some extra blankets!

More about Restorative Yoga here >>
Read Neal’s blog on The Eight Essentials Of Restorative Yoga >>

If you have any questions please email Neal on info@sacredmoves.com or phone him on 021 180 7867.

Find out more about Neal here >>

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