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Maru will be offering a Beginners Yoga 5- week course starting in February at Morra Hall, Waiheke Island.
Dates: Mondays 21/02 - 28/02 - 7/03 - 14/03 - 21/03.
Time: 5:15pm - 6:15pm
No previous yoga experience or flexibility required.
All levels Welcome.
During this course, she will be exploring movement principles, meditation and breathing awareness, how to support each pose and movement with options, encouraging self-awareness that can nourish your body, mind and soul.
Each class will be around a theme and focus.
Bookings essential as spaces are limited.
For more details and to book please email marugutman@gmail.com or message to 02102298448.
Maru is a certified 200hr Contemporary Yoga Instructor.
Her approach is inspired from the traditional ancient yoga as well as from the Contemporary teachings.
She aims to teach you how to embody and feel safe within your body so you can enjoy being in the practice of Yoga, moving from the inside out. She loves sharing her knowledge and hopes that you will feel empowered after her class. Her classes are for everyone regardless your flexibility or level of Yoga.
Her teaching approach aims to help you move without restrictions and pain with easeful movements and offering choices in each class. Offering a contained space where there is an invitation to just be.
She loves everything related to helping others and also herself and truly believes Yoga is a wonderful way to do it.
Maru is also interested in accessible Yoga for everyone and helping people move with greater stability, fluidity, ease and kindness. Helping people re-discover the natural movement principles within themselves. She also wishes students to learn something about themselves.
Her offerings are always based on a Theme where you'll be exploring movement patterns and principles, meditation and breathing awareness. A class where there is an invitation to be in the present moment feeling the joy to be free and ease within your body, mind and spirit.