This user has not added any information to their profile yet.
Waiheke Workout, $20- drop-in or concession cards available
Tuesdays & Thursdays: 09:00-10:15am
421 Gordons Road, Woodside Bay, $15- class
Please contact Heidi to book in for a class.
Vinyasa Flow Yoga incorporates flowing transitions linking asanas and movement with the breath. The continuous sequence of Vinyasa yoga is great for getting your heart going as well as building strength and encouraging flexibility, stability, balance & concentration.
Classes will also include pranayama, mantras and relaxation.
I have been teaching Yoga since 2003.
I attended my first 200hr Yoga Teacher Training in Kerala, 2002, at the Sivananda Yoga Vedanta Centre, after asking my favourite yoga teacher at that time where she had done her course. I followed suit and on my return, in my days of being young, free and single, I used to teach about 8 Hatha Yoga classes a week in the UK amongst other fitness classes, at many different gyms and health clubs.
Before relocating to New Zealand with my future husband in 2007, I had also attended an 8-day Pregnancy Yoga Course at The Life Centre in London. I taught Pregnancy Yoga through my own pregnancies as well as ‘mother & baby yoga’ with each of my 3 baby boys 🙂 Since moving to Waiheke Island in 2011 I have taught yoga from my home, particularly 1-2-1 yoga with guests staying at our accommodation.
I have recently completed my 2nd 200hr Yoga Teacher Training earlier this year, 2020, in Queenstown with Nadi Wellness Vinyasa Flow. I am currently teaching Vinyasa Flow Yoga at Waiheke Workout as well as starting up regular classes from my home again at peaceful Woodside Bay, with stunning sea views, either inside a warm and cosy renovated barn or outside on the deck if weather permits.
I am also qualified and set up for both Swedish and Tibetan Massage for Relaxation.
Yoga Teacher Training 2020, Queenstown, NZ
KU-NYE Tibetan Massage Centre,
Bagsu 2018, Dharmsala, India
The Life Centre 2007, London, UK
Safe Integration of Pregnant Students in a Yoga Class
Sitaram Yoga 2005, London, UK
SIVANANDA YOGA Vedanta Teacher Training Centre 2002
Influenced by many other Yoga teachers, retreats and styles
Body Massage for Relaxation
Premier Training 2000, Windsor, UK