Free iRest® Yoga Nidra and Q+A
with Neal Ghoshal
Online over Zoom
Saturday 15th August 3.30pm
I am delighted to be offering a free online iRest Yoga Nidra practice with followed by a little time for questions and answers, on Saturday 15th August 2026, 3.30pm onwards. The Yoga Nidra itself will last around 20 minutes.
Simple … set up a quiet space for resting, well supported and comfortable, then click on the link below just before 3.30pm, and enjoy a 20 minute relaxing meditation, live, with themes on body and breath sensations, and resting as Being.
