Moving towards healthy posture
Discover movement principles and techniques which improve stability and fluidity and guide us towards precise, clear alignment. Yoga for your practice, Yoga for your life!
We will focus on:
- Learning to use our breath as an alignment tool
- Creating clarity from the centre of the body out to our limbs
- Learning to use the ground, gravity and a rebounding force to guide us into alignment
- Discover clear lines of force through the body
Open to all levels – students, teachers, and anyone interested in contemporary Yoga and self care.
About Neal Ghoshal
Neal has been practicing yoga for eighteen years and teaching since 2003. He sees yoga as a map guiding us home to a place of peace and relaxed openness in each moment. Neal’s teaching focuses on exploring and refining natural movement and alignment principles – learning to embody these principles in a way that takes our spiritual practice into our everyday lives.
Neal is an Yoga Alliance Experienced 500hr Teacher (E-RYT500).