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BOUTIQUE CLASSES ON WAIHEKE ISLAND!
THE CLASSES ARE PERSONALISED AND SMALL
Must be booked and paid for monthly in advance. $20 per class.
Classes are suitable for complete beginners to the more experienced student.
PRIVATE CLASSES ARE SPECIAL AND SPECIFIC TO YOUR NEEDS – EMOTIONAL OR PHYSICAL – THE BODY AND MIND AND INTERCONNECTED – $80 PER HOUR
I teach Hatha Yoga. This style incorporates breathing techniques, physical postures and relaxation exercises. It is a combination of both traditional and modern Yoga
My teaching style is grounded in over three decades of personal practice, training and teaching around the world. I strongly believe Yoga should be a joyful, enjoyable and relaxing activity that leaves each you feeling revitalised and better equipped to meet the challenges of the week ahead.
I teach Yoga as well as whole food plant based nutrition classes on one of the most beautiful places in the world- Waiheke Island in New Zealand.
I grew up a ferry ride away on Auckland’s North Shore. At 17, I spread my wings to live in Ireland, London, New York, San Francisco, Boulder, and Vancouver. It was in Canada that I discovered Yoga after an extraordinary meeting with a senior teacher. Ever since, the practice of this ancient science and art has formed the foundation of my life.
It’s said that Yoga is the oldest personal development program in the world. Maybe. It certainly encouraged me to try things I would never have normally done, like attending nine 10 day silent meditation retreats, or throwing a white sheet over my stove and eating raw food for a year.
It certainly introduced me to some extraordinary people, such as Elsa Rabold. Elsa- a war refugee, founding member of the International Yoga Teachers Association and a full time teacher until the age of 94- became my teacher trainer and mentor in Australia.
And it definitely sustained me through the highs and lows of everyday life, like raising a family while building a business, blending families, studying on a shoestring in foreign countries, founding a successful Yoga studio, or running a mindfulness program for high school students.
Along the way, I’ve gained qualifications as an International Yoga teacher, a nutritionist as well as a coach and counsellor.
I love being active in the Waiheke Island community, where i serve as Deputy Chair of the Labour Party committee. I also teach nutrition courses at the Waiheke Adult Learning Centre.
Very enjoyable. Good information and fun! I have more confidence to incorporate foods I had forgotten about. 8/10 for content and delivery. (Student on the Eat Well! Six Week Adult Learners Program)
Alli, Waiheke Island
Don’t hesitate to come! Rose is lovely and inspiring. This was a lovely and tasty workshop. 10/10
Sophie, Waiheke Island
Lots of great inspiration and ideas for plant-based eating. 10/10 for content and delivery. (Student on the Eat Well! Six Week Adult Learners Program)
Pauline, Waiheke Island
Rose’s classes are easy to understand. I have a great appreciation for vegan whole food. 9/10 for content and delivery. (Student on the Eat Well! Six Week Adult Learners Program)
Anne, Waiheke Island