Bone Yoga Foundation Workshop with Paul Cohen, January 2019

Reset, Revitalise, Manifest 2019 with Premaloka

5 days of Awakened Heart Yoga
21-25th January (venue to be advised)
6-9.30am each day
Investment: $250

Join Premaloka on this Retreat Style 5 Day Yoga course, set your intentions for 2019 and move into your power.

5, 3-hour sessions plus a healthy and nutritious vegetarian breakfast, including a green juice or smoothy.

Each Session will include, Asana, Prananyama, Meditation, Nidra, Nada yoga (chanting) and Philosophy based around Tantra and the Chakras.

Have you reached the stage where you need to move deeper into your Yoga practice? To really feel and connect when you are on the mat?

To benefit from the truly transformational aspects of traditional Hatha Yoga? Are you wanting to hone your powers of manifestation and expand your consciousness, while connecting to your intuitive self? Then this course is for you. Take your practice to the next level.

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A Year of Yoga

Neal GhoshalLast year I taught a lot of Yoga! So much so that by November I was rather tired, exhausted even. I found that I was way out of balance, working late to keep up with the workload, waking up early when our daughter Tula wakes up. The sleep deprivation was certainly not helping re-gain my vitality.

I felt that my regular classes on Waiheke were suffering somewhat from my tiredness.

I turned up to each class of course but often with only a vague idea of what I would teach. Part of this was actually useful and interesting … how do I teach when I’m under this amount of pressure? Can I improvise class after class?

It was in fact engaging simply to turn up to class and meet whoever walked through the classroom door, and create on-the-fly classes and sequences geared right to these students exactly as they were in that moment.

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What is Restorative Yoga?

By Neal Ghoshal

Supported Child's PoseA few years ago I enrolled on a Yoga Teacher Training course for a year at the Yoga Academy Auckland – I was on a mission to learn more and more about this practice and to equip myself with as much knowledge as I could. If I was going to teach Yoga, then I wanted to be good at it.

It was an interesting year – the course was actually geared around the Ashtanga Vinyasa style but I was doing all the course modules except the physical practice itself … anatomy, keeping people safe etc. About half way through the year course tutor Jude Hynes gave us a new practice, brought out some Yoga bolsters from the cupboard and introduced us to the wonderful world of Restorative Yoga.

In the very first pose she gave us – Supported Bridge Pose, I was lying back over the length of the bolster so that most of my body was on the bolster, but my head and shoulders on the floor. It was like an effortless bridge pose. And I can still remember this experience: the exact moment when I felt a true relaxation response deep within me. Tension melting, my body softening and a realisation that something very important for had just occurred, and I was awake to the experience.

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